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Showing posts from December, 2024

5 Steps to Conquering the Pit

  We all know that feeling—a knot in your stomach, a gnawing unease that disrupts sleep, sparks irritability, and clouds your mind with worry. Maybe it stems from a troubled relationship, financial strain, looming job insecurity, or even health concerns . Anthony J. D’Angelo offered a truth we often forget, "Listen to your intuition. It will tell you everything you need to know." This wisdom resonates deep within us all, especially during the gut-wrenching turmoil of a shaky economy, challenging relationships, health concerns or a difficult business decision. These situations cast a long shadow, stretching across our careers, health, finances, and personal lives, impacting loved ones and even our neighbors and communities. Talk about wreaking havoc on the pit of our stomachs. What Actually Causes this "Pit" Feeling? Obviously, our churning stomachs aren't causing the chaos in our lives; however, they may multiply our chaos, stress and anxiety. But our feelings a...